Meanwhile, in a medium skillet over medium heat, saute the onions in the cooking fat. Remove once cooked and let cool for several minutes. Place cut ends up on a baking sheet and roast them for about 50 minutes to an hour, long enough so that the flesh is fork-tender. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Cut each squash in half, but leave the seeds in. All items listed are products I use and trust myself and want to share with my community. Add squash & 1/4 - 1/2 cup of water or bone broth. Some links on this site may be affiliate links. Add chopped onion & minced garlic & saute until onion is translucent. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Turn the heat off and stir in the pecan bits. Add in the apple, sage, thyme, rosemary, cinnamon, and sea salt and saut until apple softens. All material and information presented on this website is intended to be used for educational purposes only. While the squash is baking, cook the sausage, onion, garlic, and celery in a large skillet over medium heat. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Brush the top of each squash half with melted coconut oil (or ghee) and sprinkle lightly with sea salt, then place face down on prepared baking sheet, and roast. I normally keep the skin on when I roast them but if you’ve got autoimmune issues, peel them. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. Even uber-picky Lil-O will swipe roasted slices off the communal plate and gobble them down. Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor.
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